Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Our Location

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Hours of Operation

Our Regular Schedule

Primary Location

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

8:30 am-12:30 pm

Thursday:

8:30 am-5:30 pm

Friday:

7:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Dr. Nasr and the whole team at Creekside Dentistry are wonderful. Most folks are not at all fans of dental offices or procedures, myself included, but when he has the ability to use his 20 years experiences and make a root canal close to painless? I'd say that's a win. Five stars are a must!"
    Austin C
  • "Absolutely outstanding professional dental services. I have extreme dental anxiety and was treated with understanding and given detailed explanations of my options and the work being performed. I was able to schedule an appointment on …"
    Anything O
  • "Dr.Nazr is a phenomenal doctor! He is patient, listens to your concerns, asks questions, is thorough, kind and a perfectionist. He doesn't let you leave unless everything is perfect. The staff is all very friendly, welcoming and makes you …"
    Makenzie S
  • "I cant remember the last time I took the time to write a review for anyone, but the wonderful staff at Creekside Dentistry definitely deserves some credit for the awesome work they do. I hadnt been to the dentist in almost 10 years and was …"
    Shelley M
  • "Dr. Nazr and staff are awesome. I've been going to Creekside Dentistry for two years. When I first went in I was having pain and hold / cold sensitivity. Dr. Nazr put me on an advanced cleaning routine every 3 months and provided fluoride …"
    Dustin S
  • "The staff and dentist here are fabulous! Friendly and efficient and they take my insurance! Fair prices too. Reception staff is very nice and welcome you with a smile. Dr. Nazr is wonderful and explains everything in plain English. Think I found my dentist for life...at least while I live in Folsom!"
    Allie W
  • "Dr. Nasr is an extremely kind and patient man.
    He sat down with me physically and energetically and wholeheartedly listened to all of my concerns. He spent an ample amount of time explaining every detail of my treatment plan, and even spent …"
    Nikki D
  • "Dr. Nasr and his staff are phenomenal! They continually go the extra mile to ensure you are thoroughly taken care of and answer any questions you may have. If you’re looking for an excellent dentist you can trust, along with a team that puts you first, I highly recommend Creekside Dentistry!"
    Simon H
  • "I just had a six-month deep cleaning from Ana. My teeth feel incredibly clean and my gums are reinvigorated. Ana is very personable and professional. She puts you at complete ease and makes the appointment actually enjoyable."
    Maryellen T